Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Alt Bridge Reach/Air Squat 2x5e/5e/10 (NR) F-Rack Rotation + OH Hold 2×10/15s @ Bar (30s) Strength/Power Strict Press (Plus Set) Strict Overhead Press5@Bar, 5@50%, 3@60%, Then 3@70%, 2@80%, 1@85%, 1+@85-90% or HBD WT *IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/135, Rx+95+/155+ *18 Minute...Read More