Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Wall Reach 2×10/10/5e (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Overhead Squat (5@Bar, 5@50%, Then 4×5@60-70% or HBD WT) *If no numbers use 1RM template: S-PVC to 55/75, Rx-65/95, Rx+95+/135+ *18 Min Clock – 90s Rest – Keep it CRISPY Conditioning Metcon (AMRAP – Rounds...Read More