/27 Aug 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/Shin Box Rotation/Lateral Lunge 2×10/10/10 (NR) Prone Swimmer 2×6 (30s) Conditioning Metcon (AMRAP – Rounds... Read More
