Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Wall Angel 2×10/10/10 3s Pause Air Squat 2×8 (30s) Skill Practice Snatch (18 Minutes ) 1. OHS + SOTS Press 2×5/5 @ PVC (Group) 2. Full Snatch PVC Turnover Drill 2×3 (Group) 3. Snatch: 3@PVC/Bar, 2@LBD WT, Then 4×2@Skill Practice WT Suggested HB WT: S-Bar to 55/75,...Read More