Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SA Push Plus 2×10/10/10e (NR) F-Rack Rotation + Thruster 2×10/5 @ Bar (30s) Strength/Power Push Press (Strength Ladder ) *Push Press Strength Ladder: 5@Bar, 5@50%, 3@60%, 2@70%, 1@80%, 1@90%, 1@100%, 1@100%+ (If Applicable) *IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/135, Rx+95+/155+ *18 Minute Clock...Read More