/22 Aug 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Shin Box Rotation/SL Wall Reach 2×10/5e/10 (NR) Frog Jump 2×10 (30s) Strength/Power Sumo Deadlift (5@Bar,... Read More
