Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Air Squat/SuperPeople 2×10/10/10 (NR) Rack Rotation + OH Hold 2×10/15s (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 10 S2OH (S-AC to 65/95, Rx-95/135, Rx+105+/155+) – Switch Every 5 14 Wall Ball (S-MB Thruster to AC, Rx-14/20) – Switch Every 7 18 Cal RRS –...Read More