Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) F-B Arm Swing/TMC/SuperPeople 2×10/10/10 (NR) Conditioning Metcon (Calories) Partner E2MIN (20MinClock) 8 Goblet Squat (S-AC to 20/35, Rx-35/50) 8 Burpee DB Hop (S-Step) MAX Cal RRS *5 Rounds Each – Switch Every 2 Min *Record Total Team Cals Mobilize Static Scorpion...Read More