Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Wall Reach 2×10/10/5e (NR) 3s Pause Air Squat 2×8 (Group) Strength/Power Back Squat (16 Minute Clock ) 5@Bar, 5@50%, 3@65%, Then, 3@70%, 3@75%, 3+@80% or HBD WT *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *16 Min Clock – 2 Min Rest –...Read More