Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata McKenzie Press Up/Frog Jump/Basic Kip 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 3 DL (S-AC to 95/135, Rx-105/155, Rx+155/225) 5 Pull-Up (S-Jumping/RR, Rx-Chin, Rx+C2B 7 Cal RRS Switch Every Round *Record Total Team Rds + Reps Mobilize Lax Ball...Read More