Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Basic Kip 2×10/10/10(NR) PVC Hinge 2×10 (30s) Strength/Power Snatch Grip RDL (8@Bar, 5@LBD WT, Then 4×8@HBD WT & 2010 Tempo) *Suggested HBD WT : S-AC to 65/95, Rx-85/115, Rx+95+/135+ *15 Min Clock – 90s Rest Conditioning Metcon (AMRAP – Reps) 4xAMRAP2 (14MinClock) Min 0-1: MAX Pull-Up (S-Jumping/RR,...Read More