Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) Standing Twist/Reverse Lunge/SA Push Plus 2×10/5e/10e (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 6 Front Rack Lunge (S-AC to 55/75, Rx-65/95, Rx+95/135) 7 Burpee Bar Hop (S-Step) 100m Run Partner’s Switch In “A-B” Fashion (Every Movement) *Record Total...Read More