/29 Jun 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/TMC/Air Squat 2×10/10/10 (NR) Plate Good Morning 2×10 @10/15 (30s) Strength/Power Back Squat (5@Bar, 5@50%,... Read More
