Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) F-Rack Rotation + Front Squat 2×10/5 @ Bar (30s) Conditioning Metcon (Calories) Partner E2MIN (20MinClock) 7 Thruster (S-AC to 55/75, Rx-65/95) 7 Burpee Bar Hop (S-Step Over, Rx-Jump Over) Max Cal RRS *5 Rounds Each – Switch Every 2 Min *Record...Read More