Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Reverse Lunge/PVC Hinge 2×10/5e/10 (NR) F-Rack Rotation + Strict Press 2×10/5 (30s) Skill Practice Push Jerk (18 Minutes ) 1. Jump & Land 1×3 (Group) 2. Jump & Punch 1×3 (Group) 3. Push Jerk w/ PVC 1×3 (Group) 5. Push Jerk: 3@Bar, Then 4×3@LBD WT...Read More