/13 Jun 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/3s Pause Air Squat 2x5e/10/5 (NR) Prone Swimmer 2×5 (15s) Strength/Power Bent Over Row (10@Bar, 8@LBD... Read More
