Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/SA Push Plus 2×10/10/10e (NR) F-Rack Rotation + Thruster 2×10/5 @ Bar (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP 12 Front Squat (S1-AC to 55/75, S2-65/95, Rx-95/135) – Switch Every 3 16 HSPU (S1-Inchworm, S2-Tank Inchworm, Rx-HSPU) – Switch Every 4 100...Read More