/08 Jun 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) F-Rack Rotation + Pause F-Squat 2×10/3 (30s) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%,... Read More
