Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) McKenzie Press Up/Shin Box Rotation/PVC HInge 2×10/10/10 (NR) Conditioning Metcon (Calories) Partner E2MIN (20MinClock) 6 DL (S-AC to 80/115, Rx-125/155, Rx+155/225) 12 Wall Ball (S-MB Thruster to AC, Rx-14+/20) Max Cal RRS *5 Rounds Each – Switch Every 2 Min *Record...Read More