Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Lateral Lunge/SL Glute Bridge 2x10e/5e/10e (NR) SuperPeople 2×10 (30s) Conditioning 5k Run (Time) Max Effort 5k RunRun/Walk 5K Record Time Cool Down Side Plank 3x30s Each (30s) S-Bent Lower Leg Mobilize Frog Stretch (2 Min) Static Scorpion Stretch (1 Min Each) Pigeon Pose (1 Min...Read More