Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Shin Box Rotation/Frog Jump 2×10/10/10 (NR) Plate Good Morning 2×10 @ 10/15 Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 4 DL (S-AC to 65/95, Rx-95/135, Rx+125+/205+) 5 Tank Inchworm (S-Inchworm, Rx-Tank Inchworm) 8 Cal RRS *Partner’s Switch In “A-B” Fashion (Every Movement) *Record...Read More