/09 May 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2x10e/10/10 (NR) SuperPeople 2×10 (30s) Strength/Power Push Press (5@Bar, 5@50%, 3@60%, Then 4×5@65-70%... Read More
