Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Plank Tap Out 2×10/10/20 (NR) Rack Rotation + Front Squat 2×5/5 @ Bar (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 4 Front Squat (S1-AC to 55/75, S2-65/95, Rx+95+/135+) 5 Tank Inchworm (S-Inchworm, Rx-Tank Inchworm, Rx+HSPU) 8 Cal RRS *Partner’s Switch In “A-B”...Read More