Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/Standing Twists/SuperPeople 2×10/10/10 (NR) 3s Pause Air Squat 2×8 (Group) Skill Practice Snatch Balance (18 Minutes ) Snatch Balance 1. OHS + SOTS Press 2×5/5 @ PVC (Group) 2. BTN Push Jerk @ PVC 2×3 (Group) 3. Snatch Balance 2×3 @ PVC (Group) 4. Snatch...Read More