Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Lateral Lunge/SA Push Plus 2x5e/5e/10e (NR) TGU 2x1ea (30s) Conditioning Metcon (AMRAP – Reps) 45/15 Circuit (20MinClock) TGU (S-AC, Rx-20/35, Rx+35/50) – Max Reps Sky Dive Hold Squat Thrust – Max Reps Goblet Hold Box Step Up (S-AC, Rx-20/35, Rx+35/50) Glute Bridge *3 Rounds – Min...Read More