Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Swing/Lateral Lunge/Wall Angel 2×10/5e/10 (NR) Pull Plus 2×10 (Group Rotation) Skill Practice Handstand Push-ups (18 Minutes ) 1. 10s Tripod Hold 2x10s 2. Tripod w/ Leg Lift Variation – Single or Double 2x10s 3. Tripod to Horizontal Kip 2×3 (Rest A.N.) Option1: Pike Push-Up –...Read More