Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Air Squat/Basic Kip 2×10/10/10 (NR) PVC Turnover Drill 2×3 (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 10 Pull-Up (S-RR/Jumping, Rx-Chin, Rx+C2B) – Switch Every 5 12 Power Snatch (S-AC to 55/75, Rx-65/95, Rx+95/135) – Switch Every 3 16 Cal RRS – Switch Every 8...Read More