Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/Reverse Lunge/SA Push Plus 2×10/5e/10e (NR) Wall Angels 2×10 (30s) Skill Practice Split Jerk (18-20 Minute Clock ) 1. Jump & Land 1×3 (Group) 2. Jump & Split 1×3 (Group) 3. Jump & Split w/ Lockout 1×3 (Group) 4. Split Jerk w/ PVC 1×3 (Group)...Read More