/18 Apr 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/3s Pause Air Squat 2×10/10/8 (NR) Basic Kip 2×10 (Group Rotation) Strength/Power Back Squat ( 5@Bar, 5@50%,... Read More
