Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Alt Bridge Reach/Basic Kip 2×10/10/10 (NR) Rack Rotation + Front Squat 2×10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 3 Squat Clean (S1-AC to 55/75, Rx-65/95, Rx+95+/135+) 6 T2B (S1-Sit Up, S2-HKR, Rx-T2B) 9 RRS *Partner’s Switch In “A-B” Fashion (Every Movement) *Record Total...Read More