/19 Mar 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circle/Shin Box Rotation/Air Squat 2x10e/10/10 (NR) Basic Kip 2×10 (Group Rotation) Conditioning Metcon (AMRAP –... Read More
