Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circle/Shin Box Rotation/Air Squat 2x10e/10/10 (NR) Basic Kip 2×10 (Group Rotation) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 3 Strict Pull-Ups (S1-Prone Swimmer/RR, S2-Kipping PU, Rx-Strict Chin or C2B) 5 Air Squats 7 Cal RRS *Switch Every Completed Round *Record Total Team Rds...Read More