Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/SA Push Plus 2x5e/10/10e (NR) 3s Pause Air Squat 2×8 (Group) Conditioning Metcon (Calories) Partner E2MIN 5 T2B (S-Sit Up/HKR, Rx-Kipping T2B, Rx+Strict T2B) 15 Air Squat MAX Cal RRS *5 Rounds Each – Switch Every 2 Min *Record Total Team Cals Mobilize Lateral...Read More