Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Prone Swimmer 2x5e/10/5e (NR) 3s Pause Air Squat 2×8 (Group) PVC Turnover Drill 2×3 (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP21 8 Power Snatch (S-AC to 55/75, Rx-65/95, Rx+95+/135+) – Switch Every Rep 16 Wall Ball (S-MB Thruster/AC, Rx-14+/20) – Switch...Read More