/28 Feb 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) 2s Pause OHS 2×5 (Group) Strength/Power Overhead Squat (5@Bar, 5@50%, Then 4×5@60-70% or... Read More
