Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Dynamic Hip Flexor Stretch (1 Min Each) PT/Air Squat/Lateral Band Step 2×10/10/10e (NR) Skill Practice Pistols (18 Minutes ) 1. Reverse Lunge w/ Toe Tucked 1x5e (30s) 2. Reverse Lunge w/ Toe Pointed 1x3e (30s) 3. Lunge w/ Foot Up 1-2x2e (30s) 4. Box Step Up w/...Read More