Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Reverse Lunge/Prone Swimmer 2×10/5e/5 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP24 3 Push-Ups (S-Knee/Elevated, Rx-C2F, Rx+HSPU) 5 Wall Ball (S-AC, Rx-14/20) 7 Cal RRS *Switch Every Completed Round *Record Team Rds+Reps Mobilize Forearm Chest Opener (1 Min Each)...Read More