Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Air Squat/SA Push Plus 2×10/10/10e (NR) Prone Swimmer 2×6 (30s) Skill Practice Kipping Pull-Up (18 Minutes ) Step 1: Pull Plus 2×10 (Group Rotation) Step 2: Basic Kip 2×10 (Rest 60s) Option1: Ring Row + Dead Hang 8+10s (Rotational Rest) Option2: Jumping Pull-Up + Dead Hang 5+10s...Read More