Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) SL Glute Bridge 2x10e (30s) Strength/Power Front Rack Lunge (10@BW,10@Bar-LBD WT, Then 4×12@HBD WT(Alternating)) *Suggested HBD WT : S-AC to 55/75, RX-65/95, Rx+85+/115+ *16 Min Clock – 2 Min Rest Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP11 5 Strict Press (S-Bar to...Read More