Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/SA Push Plus 2x5e/10/10e (NR) 3s Pause Air Squat 2×5 (30s) Strength/Power Thruster ( 4×8@HBD WT) Thruster (15-18 Min) 1. Rack Rotation + Back Rack Flex 2×10/10 (Group) 2. Thruster 2×5 @ Bar (Group) 3. Thruster: 4×8@HBD WT *Suggested HBD WT: S-Bar to 55/75,...Read More