Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Banded Lateral Step 2x10e (NR) Strength/Power Deadlift (5@Bar, 5@50%, 5@60%, 3@70%, Then 4×3@80% or HBD WT) *IF No Numbers, Suggested HBD WT : S-AC to 65/95, Rx-105/155, Rx+125+/185+ *2 Min Rest *16 Min Clock Conditioning Metcon (AMRAP – Reps) AMRAP10 6 Strict Press...Read More