Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/TMC/3s Pause Air Squat 2×10/10/5 (30s) Rack Rotation + FS 2×10/5 @ Bar (Group) Tempo Clean @ Bar 2×3 (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP23 10 Squat Clean (S-AC to 55/75, Rx-65/95, Rx+95+/135+) – Switch Every 2 20 Burpee – Switch...Read More