Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Standing Y’s 2×12 @ BW to 5# (30s) Skill Practice Kipping Pull-Up (18 Minutes ) Step 1: Pull Plus 2×10 (Group Rotation) Step 2: Basic Kip 2×10 (Rest 60s) *Option1: Ring Row + Dead Hang 8+10s (Rotational Rest) *Option2: Jumping Pull-Up...Read More