Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Prone Swimmers 2×6 (30s) Skill Practice Rack Position Prep (Group) 1. Kneeling Lat Stretch: 1 Min Each 2. Rack Rotation + Back Rack Flex: 2×10/10 (30s) 3. Front Squat + S2OH: 2×5/5 (30s) Conditioning Metcon (Weight) DT EMOM15 Min1: 12 DL...Read More