Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Pull Plus 2×10 (Group Rotation) Strength/Power Sumo Deadlift (5@Bar, 5@50%, 5@60%, 3@70%, Then 4×3@80-85% or HBD) *IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185, Rx+185/275 *16 Min Clock * 1-3 Min Rest * DEAD STOP REPS Conditioning...Read More