Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/SL Wall Reach 2x5e/10/5e (NR) PVC Turnover Drill 2×3 (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP25 3 Power Snatch (S-Bar to 55/75, Rx-65/95, Rx+80+/115+) 6 DL (same WT as above) 9 Cal RRS *P1 Work/P2 Rest – Switch Every Completed Round...Read More