Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/3s Pause Air Squat 2x5e/10/5 (NR) Pull Plus 2×10 (Group Rotation) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP24 5 Pull-Up (S-Jumping/RR, Rx-Chin, Rx+C2B) 7 Front Squat (S-Bar to 55/75, Rx-65/95, Rx+95/135) 9 Cal RRS *Partner’s Switch In “A-B” Fashion (Every Movement) *Record...Read More