/25 Nov 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/3s Pause Air Squat 2x5e/10/5 (NR) Pull Plus 2×10 (Group Rotation) Conditioning Metcon (AMRAP... Read More
