Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) SL Wall Reach 2x8e (30s) Strength/Power Split Squat (8e@BW, 5e@Bar-LBD WT, Then 3x8e@HBD WT) *Suggested HBD WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *90s Rest Between Sets * 15 Min Clock Conditioning Metcon (AMRAP – Reps) AMRAP9 Ascending Ladder by 2’s Power Clean (S-Bar...Read More