Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Shin Box Rotation/SA Push Plus 2×10/10/10e (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP25 40 Cal RRS – Switch Every 10 Cals 30 Front Squat (same wt as below) – Switch Every 5 20 S20H (S-Bar to 55/75, Rx-65/95,...Read More