/20 Nov 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Alt Bridge Reach/Air Squat 2x10e/10/10 (NR) SL Wall Reach 2x8e (30s) Skill Practice Pistols (15-18... Read More
