Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Shin Box Rotation/Frog Jump 2x10e/10/10 (NR) Basic Kip 2×10 (Group Rotation) Conditioning Metcon (Calories) Partner E2MIN (24MinClock) 8 Pull-Up (S-RR/Jumping, Rx-Chin, Rx+C2B) 8 Front Squat (S-Bar to 65/95, Rx-95/135, Rx+105+/155+) MAX Cal RRS *6 Rounds Each – Switch Every 2 Min *Record Total Team Cals...Read More